Booking a Glow Aesthetic Acupuncture treatment? Be sure it is 2 weeks out from any botox or filler treatment for best results!

Acupuncture

Acupuncture is a Traditional Chinese Medical (TCM) practice that involves the insertion of thin needles into specific points on the body. It is based on the belief that the body's energy flow, known as Qi (pronounced "Chee"), can become imbalanced, leading to various health issues. By stimulating these specific points along energy pathways, called meridians, acupuncture aims to restore the bala... Read More

Acupuncture is a Traditional Chinese Medical (TCM) practice that involves the insertion of thin needles into specific points on the body. It is based on the belief that the body's energy flow, known as Qi (pronounced "Chee"), can become imbalanced, leading to various health issues. By stimulating these specific points along energy pathways, called meridians, acupuncture aims to restore the balance of Qi and promote healing. This technique is commonly used to alleviate pain, reduce stress, and improve overall well-being. It is often considered a complementary therapy and is known for its holistic approach to health.


Yoga

Tracie designs and structures private sessions to match your level of experience, your pace, and the issues you wish to address into a customized practice tailored to your needs. Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom. Additionally, private sessions are ideal for more experienced stu... Read More

Tracie designs and structures private sessions to match your level of experience, your pace, and the issues you wish to address into a customized practice tailored to your needs.
Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom.
Additionally, private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations and finding more freedom in areas of their body such as hips and hamstrings. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs.
My Private Programs Include:
A) Foundation: The fundamentals of posture, alignment, breath and philosophy
B) Experienced: Explore specific areas of interest and more complex asanas
C) Core Strength and Stability: Connect to your powerhouse. Great for lower back issues and learning to safely tighten your core muscles
D) Therapeutic: Use your yoga practice to heal. Specifically targeted to injuries and therapeutic needs

Tracie Smith has always been interested in health, wellness, and the human body. As a child born to Chinese Caribbean parents, she learned from a very young age the importance of balance and moderation as the key to longevity. She has always been fascinated with the human body’s potential for healing. To further her knowledge of Yin yoga and to satisfy her passion for knowledge, she went back to school and graduated at the top of her class with a Diploma of Acupuncture from the Ontario College of Traditional Chinese Medicine. She likes to serve her community with the knowledge of both yoga movement and Chinese medicine. Her experience lies in helping patients finding the balance when managing PMS, menopause & hormone-regulation.

Tracie is also certified in Advanced Cosmetic Acupuncture and has learned from many teachers including Dr. Travall of NYC. She incorporates his Aesthetic acupuncture techniques (the same techniques he uses for his celebrity patients) that promotes collagen, targets fine lines & wrinkles and overall balance for aging conditions. Most notably, she has become popular for her meridian head massage that assists in balancing hormones to reduce stress and resolve insomnia. This type of head massage can help to rejuvenate the whole body as well.

She is a Registered Acupuncturist in good standing with The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

To book an appointment or complimentary 15min discovery call - check her schedule.

Tracie Smith has always been interested in health, wellness, and the human body. As a child born ... Read More

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Located at: 9 Shadbolt Court, Unionville
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