Acupuncture is a Traditional Chinese Medical (TCM) practice that involves the insertion of thin needles into specific points on the body. It is based on the belief that the body's energy flow, known as Qi (pronounced "Chee"), can become imbalanced, leading to various health issues. By stimulating these specific points along energy pathways, called meridians, acupuncture aims to restore the balance of Qi and promote healing. This technique is commonly used to alleviate pain, reduce stress, and improve overall well-being. It is often considered a complementary therapy and is known for its holistic approach to health.

Tracie designs and structures private sessions to match your level of experience, your pace, and the issues you wish to address into a customized practice tailored to your needs.
Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom.
Additionally, private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations and finding more freedom in areas of their body such as hips and hamstrings. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs.
My Private Programs Include:
A) Foundation: The fundamentals of posture, alignment, breath and philosophy
B) Experienced: Explore specific areas of interest and more complex asanas
C) Core Strength and Stability: Connect to your powerhouse. Great for lower back issues and learning to safely tighten your core muscles
D) Therapeutic: Use your yoga practice to heal. Specifically targeted to injuries and therapeutic needs